Therapy begins with a collaborative assessment to help clarify your goals and identify the best approach for your unique needs. I support children, teens, and adults using a variety of trauma-informed and evidence-based methods.
Treatment modalities may include:
- Cognitive Behavioral Therapy (CBT)
- Expressive therapy
- Narrative therapy
- Play therapy
- Motivational Interviewing
- Mindfulness-based practices
I tailor sessions to support emotional regulation, self-expression, identity development, and navigating stress, anxiety, or overwhelm. Whether you’re seeking individual, parent, or family support, our work together will be guided by trust, curiosity, and compassionate care.
Insurance & Payment
I accept insurance through my partnered networks. Out-of-pocket costs may vary depending on your specific plan, coverage, and copay or deductible requirements. Please reach out to verify your benefits or if you have questions about using your insurance.
If you are not using insurance, I also offer private pay options. Sliding scale rates may be available upon request.
Cancellation Policy
To respect everyone’s time, I ask for at least 24 hours’ notice for cancellations.
- Late cancellation / no-show fee: $125
- This fee may be waived in the case of emergencies.
Counseling with Cassiann 