Category: Uncategorized
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10 Grounding Techniques for Stress and Anxiety
Come back to your senses when your thoughts feel loud. Grounding techniques can be incredibly effective for managing anxiety, stress, and racing thoughts. Grounding simply means bringing your awareness back into the present moment—through your five senses: sight, sound, smell, taste, and touch. When your mind feels messy and silence seems far away, it can…
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Hello. Come in and stay a while!
Hi, I’m Cassiann. Welcome to by website. If you’re here, you might be feeling overwhelmed, by the world, by your emotions, or the weight of trying to hold everything together. Maybe your child is struggling to focus, your teen is feeling anxious and lost, or you’re a young adult facing one too many decisions all…
Counseling with Cassiann 