Counseling with Cassiann

Thank you for visiting my website.

I specialize in helping children, teens, and adults reduce anxiety, improve mood, and navigate life’s transitions with more ease. Whether you’re facing stress, emotional overwhelm, deconstructing beliefs, or simply feeling disconnected, I provide a grounded and compassionate space to reconnect with yourself.

In my work, I practice with a heavy emphasis on internal safety, emotional literacy, and authentic self-connection. My approach is warm, collaborative, and rooted in practical tools for emotional regulation and self-awareness. I offer support for those who are curious about integrating mind-body approaches and lifestyle changes into their life journey, but only if that’s something you desire. Together, we’ll build a personalized path toward calm, clarity, and confidence in daily life.

In a world that often feels chaotic and overstimulating, therapy can be a powerful place to slow down and breathe. I’m here to help you make sense of your emotions, reconnect with your body, and feel safe in the present moment.

If you’re curious about working together, please feel free to email me. I’m happy to answer any questions you may have.

When I’m not working, you can usually find me writing poetry, spending time with my cat and dog, or walking by the lakeside.